Soja Mind Body Service List

Services

• White Crane Silat Kung Fu (Free Trial)

  Duration: 1 hour; Free. Fly like a butterfly, sting like a crane?! In this group class, you'll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you'll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You'll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!

  • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class

  • Practice moves in both hard and soft self-defense techniques with individual and partner drills

  • Enjoy a full-body workout that will help you strengthen and tone your muscles

  • Get a confidence boost by gaining self-defense skills focused on real-world situations

  • Note: White Crane Silat students refrain from drinking water during class time and from leaving class to use the bathroom unless it is an emergency.

    This is a free trial class for first time attendees only.

• White Crane Silat Kung Fu

  Duration: 1 hour; $20. Fly like a butterfly, sting like a crane?! In this group class, you'll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you'll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You'll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!

  • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class

  • Practice moves in both hard and soft self-defense techniques with individual and partner drills

  • Enjoy a full-body workout that will help you strengthen and tone your muscles and your mind

  • Get a confidence boost by gaining self-defense skills focused on real-world situations

  • Note: White Crane Silat students refrain from drinking water during class time and from leaving class to use the bathroom unless it is an emergency.